I Need Help: Something That I Struggle With To This Day

I Need Help: Something That I Struggle With To This Day

Me to myself last week: “I need help. My mental health is not good right now. This is the end. No really, this is it.” 

I was eventually able to help myself and get out of what I was struggling with. There’s still a part of me though that feels like it’s just a matter of time before I’m back in the prison of paranoia once again.

There I’ll be – hanging onto the certainty of my own awareness while feeling trapped in the same, minimized state of emotional reduction that I write about and help men and women get out of every day.

For two days last week, I experienced the worst kind of anxiety. I don’t remember the last time I felt anxiety that bad but as far back as I can remember, I would always engage in what caused it – up until I made a committed decision to change my life in my early twenties. Not only had it become second nature growing up, but it was also my only means of emotional survival as a kid.

During those “I need help” two days last week…

I experienced an emotional hangover fuelled by this exhausting, involuntary re-hashing, catastrophizing, and “what if-ing.

There’s a term in the medical community called “anesthesia awareness.” It’s a rare condition where the patient wakes up during their own surgery. In the majority of cases, the patient can’t feel anything but they can hear what’s going on. They can also feel pressure, pulling and cutting sensations, and are aware of their surroundings but are unable to speak or move.

Last week, I went into an important meeting that I knew was a very routine “surgical” procedure, but I experienced emotional anesthesia awareness about halfway in.

And it had nothing to do with the other party.

I knew that the meeting went really well. In fact, I didn’t know how it could have gone any better or been more of a breeze in regard to the connection that was made. It was one of the best meetings I’ve ever had and I felt great until…

an old feeling decided to resurrect from the emotional graveyard of my past a few hours into the evening.

There was no way; it couldn’t be.I thought this feeling was dead and gone. I had murdered and buried it years ago.

I thought that maybe it was just a ghost of bullsh*t past, up until the paranoia got so bad, I felt like I was going to throw up at every turn. This was a full-blown resurrection.

It got to the point where I said to myself “I need help.”

I’m not scared to ever ask for or admit I need help – from myself first and foremost. I think I’ve Google’d “I need help,” “I want it all to end,” “I’m lost,” and “What to do if you serve no purpose,” “I hate myself,” “How to stop caring what people think,” “I want to die,” “No one notices me,” more times than I could ever count.

I get asked all the time from readers: “Natasha, what’s it like to never feel insecure or scared or triggered or heartbroken? It must be so nice.”

Newsflash: As I’ve said many times before, I’m human, I’m fallible, and I still feel every.single.one of those feelings. The only difference between now and years ago is that those normal triggers and emotions that we ALL feel, no longer permeate to the point of paralysis.

I wasn’t paralyzed last week, but I was definitely stuck.

I was stuck in the mud of a trigger that was so intense, I realized that I have literally built myself, my business, my friendships, my romantic relationship, and my life around invalidating the need for it.

I did this through the awareness of my own self-administered anesthesia wearing off halfway through that meeting.

Here’s what happened and how I finally uprooted my most dangerous trigger of all…

I knew that this meeting was about pitching. I would have to pitch myself, my brand, my upcoming book, and my baby… this blog.

There was no anxiety associated with it other than excitement because I’m solid in the knowingness that WE ALL have built this incredible community and tribe. I’m proud of how I’ve been able to expand the brand on my own. I have nothing to hide as far as the Uber-driving paychecks it was built from and how successful it has become as a result of OUR connection.

So, back to the meeting – I pitched my entire life, myself, my blood, my sweat, my tears, my hopes, my dreams... my everything. And it went really well.

I left feeling great.

A few hours later, the “I need help” anxiety started to kick in.

It didn’t matter how great the meeting went – I felt like I had acquired some sort of psychological B.O. and no matter how many showers of reassurance I tried to take, it just kept getting worse.

It was all internal; all my own stuff. I started to remember times in my life that I felt this exact way.

I call it reduction – You get into a situation and no matter how positive it is, you somehow, get reduced back to a very painful and familiar dynamic of your past.

I couldn’t get out of my own head. I thought about the meeting and wanted to vomit. I went over every word said and convinced myself that I had behaved like some name-dropping, braggadocios a*shole. I hated it.

No one could tell in the meeting, but I hated having to talk about what I do and who I know, what I’ve made, my story, my numbers, how many clients I have all over the world… everything. I just hated it. It’s not me. I promised myself years ago that I’d never pitch myself again. I’d rather be alone.

I knew the logical answer to this all but it didn’t matter. I hated that I had to do it and because I did it, I hated myself and started to question everything.


I realized that the dynamic of that meeting internally reduced me down to how I felt as a child in a lot of horrible situations.

It reduced me down to exactly how I felt in scholastic, romantic, and friendship dynamics growing up.

Having to go into “sales mode” (in regard to myself) reduced me down to feeling like the crumb-hungry performerl I was as a child for my family, in school for my teachers and classmates, and in the majority of my friendships and romantic relationships.

Whenever I showed an ounce of vulnerability as a child, the reactions I got from others did nothing but affirm that I was a much better “court jester” than I was ever going to be a girl who was desired, worthy, and enough.

So, I became a liar and started to pitch myself in grandiose ways that I could never back up. The trauma and embarrassment associated with years of delusion, fear, and lying, eventually motivated me to build what I can now, actually back up – without having to put on a dog and pony show or say one pretentious word.

I’m allergic to the feeling that pitching myself elicits; I’ve done everything I can to make sure I never have to do so.

And I haven’t done so.

It’s been really nice not having to be my own hype beast for anyone.

You should NEVER, EVER have to pitch yourself relationally. Period. Your pitch is comprised of your actions, your tolerations, your boundaries, and the level to which you match what you say with what you do. NOT the level to which you feel like you have to audition, perform, and illicit “oooh’s and ahhh’s” from reluctant/toxic people (or anyone for that matter).

It is an awful thing to have to hype yourself up, brag, and put your achievements/attributes on display – relationally AND professionally.

This meeting taught me that YES, I write a blog about choosing YOU and the relationship that you have with yourself first. But sometimes in life, other people have to choose us – for a position, a promotion, a sale, a job, etc. 

In these circumstances, we have to remember that while we want to be chosen, we ALWAYS have the right to CHOOSE who we want to deal with and invest our emotional energy in. Fortunately for me, the company across the table was invested. It was mutual. And I take so much comfort in knowing that if I’m not in good, respectful, and receptive company... I can always walk away.

This was good. I just needed to stop allowing my “sales mode” trigger from jeopardizing my professional destiny. I had done it relationally – WHY COULDN’T I do it professionally?

Where do you go into “sales mode” and why?

Unless you’re soulless or completely deranged, it feels wrong to have to pitch yourself in any way, but it’s necessary in some circumstances in life. If it makes you feel bad, that’s a good thing: It shows how modest and connected and well-grounded you are.

Sometimes you have to do it. Just don’t EVER do it with friends, family, and lovers. It will come at a cost that you will never be able to afford.

Dignity will always be too high of a price tag.

And when you do have to pitch yourself, it’s important to remember to do it with confidence. If only because there are so many arrogant people out there with no self-knowledge who are selling themselves hard. And in some instances in your professional life, you may have to shut them down.

But usually, once you’ve done it; once you’ve got your book deal or your agent or the promotion or job or whatever it is you’re going for, you don’t have to do it again for a while. I had one of my closest friends remind me that this is a temporary thing…

“Most importantly, Natasha… In your, case you are telling the truth. You *have* done the things you say you’ve done, you do have those clients, you have helped those people. And the reason you’re talking about it in this context is so you can do more of it and help more people on a bigger scale. It’s not like you’re stopping random people in the street and saying ‘Hey, do you know what a big deal I am?’ You deserve this. You’ve earned it.”

And just like that… my trigger was uprooted.

Ask yourself: “What situations emotionally reduce me?” and REMIND yourself, each and every day…

“The fact that I have survived my pain, my past, and myself makes me irreplaceable and irreducible.”

Big love to you all.

Written by: Natasha Adamo

If you’re looking for further and more specific help; if you’re tired of waiting to be chosen and ready to choose yourself, personalized coaching with Natasha Adamo is the answer. Book your one-on-one session today.

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Author of Win Your Breakup, Natasha Adamo

About Natasha Adamo

Natasha Adamo is a globally recognized self-help author, relationship guru, and motivational speaker. With over 2.5 million devoted blog readers and clients in thirty-one countries, she is a beacon of inspiration to many. Her debut bestseller, "Win Your Breakup", offers a unique perspective on personal growth after breakups. Natasha's mission is to empower individuals to develop healthier relationships and actualize their inherent potential.

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