Best Articles

This page shares my best articles to read on topics like health, happiness, creativity, productivity and more. The central question that drives my work is, “How can we live better?” To answer that question, I like to write about science-based ways to solve practical problems.

You’ll find interesting articles to read on topics like the no contact rule as well as personal recommendations like my list of the best books to read and my online courses. Ready to dive in? You can use the categories below to browse my best articles or scroll down to see every post by date and title.

Best Articles by Category


Relationship Advice
Healthy Relationships
Toxic Relationships
Unconditional Love


How To Get Over Someone
How To Get Over A Breakup
How To Get Your Ex Back
Dreaming About An Ex
No Contact Rule
Does He Miss Me


Emotional Vampires
Trauma Bonding



All Articles by Date

Scroll down to browse all of my articles by date and title. Articles are listed in reverse chronological order with my newest articles at the top and my oldest essays at the bottom.


May 2                 How to Get Your Ex Back: 6 Things You Need to Do

April 12               How To Be More Emotionally Available

March 31            Feeling Lonely & Isolated? Here’s How To Deal With Loneliness

March 15            Red Flags In A Relationship & Dating: The Ultimate Guide

February 26       17 Important Life Lessons That Literally Saved My Life

February 10       How To Stop Gaslighting In Relationships: 7 Signs To Look For

January 23         How To Get Over Someone Who Ghosted You

January 5           Are You Codependent? 3 Ways To Overcome Codependency


December 22     Does He Miss Me During No Contact?

December 7       5 Reasons Why You Should Keep Your Relationship Private

November 22     10 Things That Happen When You Raise Your Standards

November 7       How To Respect Yourself When You Have No Self-Respect

October 22         How To Deal With Toxic Family Members (& Maintain Your Sanity)

October 6           Everything You Need To Know About Setting Healthy Boundaries

September 24    Why Men Pull Away When Everything Seems To Be Going Well

September 9      How To Deal With A Narcissist – The Ultimate Guide

August 26          Wife Material: The 10 Qualities That Men Are Really Looking For

August 13          Why Heartbreak Is Good For You: The Benefits Of A Broken Heart

July 31               Husband Material: How To Find It, Attract It & Keep It

July 16               Compassion: How To Have More For Yourself (& Less For Toxic People)

July 15               How To Attract Mme: The Only Thing You Need To Know

July 5                 How To Love Yourself When You Hate Yourself

June 23              Trauma Bonding: How To Release A Trauma Bond

June 11               When You Don’t Know What To Do After A Breakup

June 2                Does He Like Me? 30 Signs That He’s Serious About You

May 21               When You Find The One: How To Not Self-Sabotage Your Relationship

May 7                 Know When To Walk Away: 15 Non-Negotiable Red Flags To Look Out For

April 29              How To Forgive Yourself For Falling Off Your White Horse

April 22              May December Romance: Can Age Gap Relationships Work?

April 10              One Night Stands: The Do’s, Don’ts & Keeping Your Dignity In Tact

March 30           Why Am I Still Single? 3 Ways To Beat The Odds & Finally Find True Love

March 17           Shame vs Guilt: How To Get Out Of The Web & Save Your Emotional Life

March 9             Fake Friends: How To Spot, Drop & Move On From A Fake Friend

February 26       How To Deal With Yourself Around Selfish People

February 14       Self-Love Simplified – 5 Ways To Love Yourself Now

February 9        10 Signs You Are In A Relationship With A Pathological Liar

January 26        Calling all Hopeless Romantics

January 12        Unconditional Love: Is It Healthy In Romantic Relationships?

January 1          Motivational Quotes & Rules To Live By In The New Year


December 19     Cutting People Off: When To Do It & How To Do It With Your Dignity Intact

December 8       How To Trust Again After Heartbreak, Lies & Betrayal

November 22     Thankful Quotes That Will Allow You To Be Grateful For Your Pain

November 14     Will I Ever Find Love Again? The 3 Mistakes That Are Holding You Back

October 27         How To Be Happy Again After Being Cheated On

October 16         How To Control Your Emotions Before They Control You

October 5           Is My Relationship Toxic? 10 Signs Of A Toxic Relationship

September 22    Feeling Empty Inside & Hopeless? Here’s What To Do

September 10    I Need Help: Something That I Struggle With To This Day

August 31          Limerence vs. Love: What Are The Differences & Which Are You Feeling?

August 17          How To Reinvent Yourself And Your Life Right Now

August 2            How To Get Over Someone Who Broke Your Heart

July 19               Emotional Triggers: How To Stop Them From Getting The Best Of You

July 5                 Losing The Love Of Your Life: What To Do When You Lose “The One”

May 29              Can A Narcissist Change? 3 Signs That He/She Will Never Change

May 19              Relationship & Dating Advice: What To Do When It Looks Good On Paper

May 7                How To Forget About Your Ex, Bounce Back, And Move On

April 26              How long does it take to get over someone?

April 15              How To Deal With Haters, Jealousy & Toxicity

April 6                Your Top 25 Dating & Relationship Questions Answered

March 24           The Museum Of Me: Where The White Horse Resides

March 16           Unlucky In Love? 7 Simple Ways To Improve Your Luck In Love

March 13           You Are Who You Hang Out With – Why Who He’s Friends With Matters

March 3             Is He A Narcissist? The One Thing You Need To Know About Your Ex

February 20       How To Apologize & What To Do With An Apology From An Ex

February 1         How To Say No + 10 Things To Say No To Now

January 27         Emotional Intelligence: How To Tap Into Your GPS

January 20         Dealing With Emotional Vampires: How To Replenish Your Emotional Blood


December 2      What To Do When You FallL Off The White Horse And Break No Contact

November 17    How To Get Him To Commit To A Serious Relationship

November 6      How To Stop Hating Yourself – Especially After A Breakup

October 8          The No Contact Rule: How To Make It Easier & More Effective

September 28   Grass Is Greener Syndrome: How To Hack It & Come Out On Top

August 6            Do I Have Abandonment Issues? 10 Signs & How To Overcome It

July 30               What To Do When Trust Is Broken In A Relationship

July 17               When Your Ex Wants You Back: Should You Get Back Together?

July 7.                I Have No Friends: Why This Isn’t Necessarily A Bad Thing

June 21              How To Let Go Of Someone You Love & Miss Every Day

June 14              How To Stop Seeking Validation & Live Life On Your Own Terms

June 6                How To Heal A Broken Heart & Move On In 7 Steps

May 14               Almost Relationships: What They Mean & How To Let Go

April 25               How To Make Long Distance Relationships Work

April 9                 Why Do I Miss Him? The One Thing You Need To Know

April 1                 Self-Sabotage In Relationships & Life: 3 Ways To End It Now

March 19            Making An Emotional Investment: When To Invest & When To Fold

March 12            How To Stop Missing Someone When You’re Heartbroken

March 2              How To Get Out Of The Friend Zone Fast – In 5 Steps

February 21        Mixed Signals In Relationships: Why It Happens & What You Need To Know

February 5          Social Media And Relationships: 5 Red Flags To Look Out For

January 12          5 Steps To Letting Go Of The Past So That You Can Trust & Love Again


December 18     How To Be Fearless, Confident & Start Living Your Dreams

December 8       A Private Life Is A Happy Life: 5 Reasons To Keep Your Private Life Private

November 18     How To Stop Stalking Your Ex (& Everyone Related To Him)

October 26         Top 5 Sociopath Symptoms… Are You Dating One?

October 19         How To Let Him Go: Get Over The Pain Of Losing Your Ex Today

October 6           Should I Call Him? To Call Or To Not Call Your Ex…

August 30           How To Deal With A Lack Of Empathy

August 18           People Pleasing Exposed: 5 Ways To Stop Being A Doormat Now

August 4             How To Get Closure When You Have None

July 25                Am I Emotionally Unavailable? How To Tell & What To Do

July 20                Dating A Narcissist: What You Need To Know

July 8                  My Boyfriend has A Weird Relationship With A Family Member, Help!

July 1                  Rebound Relationships – 5 Signs Your Ex Is In One & Why They Fail

June 26              Why Do I Keep Dreaming About My Ex?

June 19              Daddy Issues: 15 Signs You May Have Them & Why

June 16              I Can’t Stop Thinking About My Ex – How To Get Clean Once & For All

June 4                I Think My Boyfriend Is Gay. Is My Boyfriend Gay?

May 30               Ghosting In Dating: Why You Got Ghosted

May 19               Emotionally Unavailable Men: What Do They Do After A Breakup?

May 2                 How To Get Revenge On Your Ex Boyfriend In 10 Steps

April 25               Is My Ex Over Me? When You Don’t Care But Still Want To Know

March 19            Feeling Insecure In A Relationship? Here’s How To Reclaim Your Power

March 17            How To Stop Being Insecure In Your Relationships

February 1         The Disease To Please – What To Do When You’re A People Pleaser

January 26         How To Be The One That Got Away Instead Of The Crazy Psycho Ex

January 5           When Will I Find My Soulmate? What To Do When Hope Is Lost


December 7       How To Move On From Heartbreak

November 25     Should I Block My Ex On Social Media?

September 27    My Ex Is Dating Someone New – What To Do When Your Ex Moves On

September 18    My Ex Says He Changed. Should I Take Him Back?

September 14    When He Says He Needs Space… Here’s What To Do

August 10           How To Stop Hurting When You Feel Like There’s No Way Out

July 31                Does He Miss Me? Does He Regret What He Did?

July 27                Missing Your Ex After You’ve Had A Few Drinks

July 26                Do Emotionally Unavailable Men Change?

July 20                Breaking Promises In A Relationship – How To Deal With Empty Promises

July 18                Why Do I Miss My Boyfriend When I Know He’s Toxic?

June 30               How To Get Your Ex Boyfriend Back

June 29               How To Make Him Regret Losing You

June 27               I Like Him More Than He Likes Me – What Should I Do?

June 24               Why Is He Ignoring Me All Of A Sudden? Why Did He Change?

June 11               How To Stop Being Strung Along By A Guy & Get What You Deserve

June 1                 Ignoring An Emotionally Unavailable Man: The Only Way To Move On?

May 23                Is He Emotionally Unavailable? 15 Signs Your Guy Is Emotionally Bankrupt

May 13                Passion In A Relationship: Why Do You Feel It With The Wrong People?

April 13               Why You Need To Stay On Your White Horse

March 17            My Ex Wants To Be Friends – Should I Stay Friends With My Ex?

March 13            When Your Ex Deletes You From Social Media

March 5              Is My Ex Happy In His New Relationship?