Natasha Adamo

Is He A Narcissist? The One Thing You Need To Know About Your Ex

Breakups, Emotional Health, RelationshipsMarch 3, 2018

Is he a narcissist? How do you know for sure? If you are struggling with a lack of closure, here’s the one thing you need to know about your ex.

How To Apologize To An Ex & What To Do With An Apology From An Ex

How to Apologize to an Ex and Get Closure After a Breakup

Breakups, RelationshipsFebruary 20, 2018

Knowing how to apologize to an ex can be difficult. Also, knowing what to do when you get an apology from your ex is hard. Here’s what you need to know…

How To Say No + 10 Things To Say No To Now

Emotional Health, Self ImprovementFebruary 1, 2018

Learning how to say no is the greatest emotional de-clutter mechanism out there. Here’s how saying no can transform your life + 10 things to say no to now.

Emotional Intelligence: How To Tap Into Your GPS & Bounce Back

Emotional Health, Self ImprovementJanuary 27, 2018

Your emotional intelligence is the control center of your GPS. Here’s how to tap into your GPS so that you can bounce back from heartbreak and trauma.

Dealing With Emotional Vampires: How To Replenish Your Emotional Blood

Emotional Health, RelationshipsJanuary 20, 2018

How do you know if you are dealing with an emotional vampire? Emotional vampires are everywhere. Here’s how to replenish your emotional blood.

Does No Contact Work? Resisting the Urge to Break the Silence

Breakups, Emotional HealthDecember 2, 2017

When you fall off of your white horse and break no contact with your ex, it can feel like you’ve lost all dignity, power and hope. Here’s what to do…

How To Get Him To Commit To A Serious Relationship

Dating, RelationshipsNovember 17, 2017

If you’ve ever wondered how to get him to commit to a serious relationship, this post is for you. This can also apply to friends, business & personal life.