Natasha Adamo

Are you thinking “should I text my ex?” Has emotional nostalgia got the best of you? Here are 10 reasons why you should never text your ex.

Being in love with a person who does not love you back is heartbreaking. Here’s how to deal with and move on from unrequited love.

Have you adopted a victim mentality? Does someone you love always have to be the victim? Here’s how to deal with victimhood.

If loneliness is a symptom of standard-setting, how do you learn to enjoy your own company while keeping your standards high?

Although the process is not linear, did you know that there are actual stages of a breakup? Here’s what to expect and how to move on.

Is oversharing an involuntary reflex for you? Are you ready to reclaim your self-control, power, and self-respect. Here’s how.

Have you been told that you’re “too sensitive”? Do you wish you had a thicker skin? Here’s how to become more thick skinned.

Are you the child of toxic parents? Here are 25 signs of parental toxicity and also, 10 ways you can start healing the trauma.

There are few things more draining and confusing than having a toxic friend. Here’s everything you need to know about toxic friends.

Breakups are one of the most painful life events, and getting over one can feel impossible, at first. Here’s how to get over a breakup.