Trauma Bonding will keep you stuck no matter how much you try to move on or how toxic you know your relationship is. Here’s how to break free…
Knowing how to forgive yourself will set you free from the shame of falling off your white horse and breaking no contact. Here’s How to forgive yourself.
One night stands seem straight forward but can be very complicated. Here are the do’s, dont’s and how to keep your dignity in tact.
Two emotions that will both destroy and save your life: Shame and Guilt. Shame vs Guilt can be hard to differentiate. Here’s what you need to know.
Selfish people are the worst kind of emotional vampires. Here’s how to deal with selfish people and yourself, when you have to be around them.
Self love can feel impossible if you don’t know where to begin. Here are 5 ways to love yourself now and turn your pain into power.
These motivational quotes are all directed toward folding from the toxic and mastering healthy relationships with friends, family & romantic partners.
Thankfulness is a feeling and gratitude is an action. Here is a master list of thankful quotes that I have written through the years.
Knowing how to control your emotions is the precursor to unconditional confidence. Here’s how to control your emotions before they control you.
Are you feeling empty inside? For years, I struggled with feeling hopeless and empty inside. Here’s what it means and what to do.
This week I admitted to myself, “I need help.” I was able to get myself out of the emotional rut, but I still struggle. Here’s what you need to know.
Knowing how to reinvent yourself is much easier and more attainable than your fears will try to make you believe. Here’s how to reinvent yourself now.
If acted on, emotional triggers will take you from “the one that got away,” to “I need to get away from him/her” Here’s how to turn your pain into power.
Hate, jealousy, and toxicity from others can be emotionally paralyzing. And if left unchecked it will rob you of a life. Here’s how to deal with haters.
The Museum of Me. Here is a very special guest post about calling your own shots, self love, and opening the doors to your own museum.
Knowing how to apologize to an ex can be difficult. Also, knowing what to do when you get an apology from your ex is hard. Here’s what you need to know…