WHY HEARTBREAK IS GOOD FOR YOU: THE BENEFITS OF A BROKEN HEART
As much as it hurts and as impossible as it feels, there are benefits of a broken heart. Here’s why heartbreak is good for you…
COMPASSION: HOW TO HAVE MORE FOR YOURSELF (& LESS FOR TOXIC PEOPLE)
If you find that you have more compassion for toxic people than you do for yourself… Here’s how to have compassion for yourself in 11 steps.
HOW TO LOVE YOURSELF WHEN YOU HATE YOURSELF
How to love yourself and find the kind of unapologetic confidence, happiness and power that you thought was meant for everyone else but you.
TRAUMA BONDING: HOW TO RELEASE A TRAUMA BOND
Trauma Bonding will keep you stuck no matter how much you try to move on or how toxic you know your relationship is. Here’s how to break free…
HOW TO FORGIVE YOURSELF FOR FALLING OFF YOUR WHITE HORSE
Knowing how to forgive yourself will set you free from the shame of falling off your white horse and breaking no contact. Here’s How to forgive yourself.
ONE NIGHT STANDS: THE DO’S, DON’TS & KEEPING YOUR DIGNITY IN TACT
One night stands seem straight forward but can be very complicated. Here are the do’s, dont’s and how to keep your dignity in tact.
SHAME VS GUILT: HOW TO GET OUT OF THE WEB & SAVE YOUR EMOTIONAL LIFE
Two emotions that will both destroy and save your life: Shame and Guilt. Shame vs Guilt can be hard to differentiate. Here’s what you need to know.
HOW TO DEAL WITH YOURSELF AROUND SELFISH PEOPLE
Selfish people are the worst kind of emotional vampires. Here’s how to deal with selfish people and yourself, when you have to be around them.
SELF-LOVE SIMPLIFIED – 5 WAYS TO LOVE YOURSELF NOW
Self love can feel impossible if you don’t know where to begin. Here are 5 ways to love yourself now and turn your pain into power.
MOTIVATIONAL QUOTES & RULES TO LIVE BY IN THE NEW YEAR
These motivational quotes are all directed toward folding from the toxic and mastering healthy relationships with friends, family & romantic partners.
THANKFUL QUOTES THAT WILL ALLOW YOU TO BE GRATEFUL FOR YOUR PAIN
Thankfulness is a feeling and gratitude is an action. Here is a master list of thankful quotes that I have written through the years.
HOW TO CONTROL YOUR EMOTIONS BEFORE THEY CONTROL YOU
Knowing how to control your emotions is the precursor to unconditional confidence. Here’s how to control your emotions before they control you.
FEELING EMPTY INSIDE & HOPELESS? HERE’S WHAT TO DO
Are you feeling empty inside? For years, I struggled with feeling hopeless and empty inside. Here’s what it means and what to do.
I NEED HELP: SOMETHING THAT I STRUGGLE WITH TO THIS DAY
This week I admitted to myself, “I need help.” I was able to get myself out of the emotional rut, but I still struggle. Here’s what you need to know.
HOW TO REINVENT YOURSELF AND YOUR LIFE RIGHT NOW
Knowing how to reinvent yourself is much easier and more attainable than your fears will try to make you believe. Here’s how to reinvent yourself now.
EMOTIONAL TRIGGERS: HOW TO STOP THEM FROM GETTING THE BEST OF YOU
If acted on, emotional triggers will take you from “the one that got away,” to “I need to get away from him/her” Here’s how to turn your pain into power.